Meditation is rooted in concentration or dharana and is a subjective experience that develops over time. “ When we begin to observe, we begin to understand. This simple act of concentrating on the breath carries the seed of deeper realization, awareness, and clarity, along with many psycho-therapeutic and physiological benefits. This cognizance brings you closer to the mind’s natural state of conscious awareness. Observe your breath and really become cognizant of your breathing pattern. Imagine there is nothing to do at this moment and nowhere to go. ![]() Close your eyes while sitting comfortably and simply pause. It is the art of observing without feeling a need to intervene. ![]() It is the act of being fully present in the here and now.
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